What is Coaching?
Professional Health and Wellness Coaches are trained to help clients develop and implement wellness plans. They “guide” clients on their own unique paths to their personal visions of well-being. Just as no two visions will be the same neither will the journeys.
Health and Wellness Coaches are practitioners and life-long students of coaching psychology rooted in the principles of positive psychology and focused on the scientific study of happiness and well-being.
Coaches:
- Respect your autonomy
- Are great listeners and non-judgmental
- Ask curious questions to uncover your values, desires, and strengths
- Foster self-acceptance and self-respect
- Awaken, engage, and energize you to take action
- Challenge you to reach higher at the right moment
- Hold space for your emotions
- Know how to celebrate your successes
Trained in communication techniques, motivational strategies and behavior change, a Health and Wellness Coach walks alongside you as your guide on your wellness journey.
Utilizing a Health and Wellness Coach might be right for you if:
- You want to improve your health and well-being but don’t know where to start
- You are feeling stuck and need help unleashing your motivation
- You can’t find time to develop healthy behaviors
- You have tried to make lifestyle changes but have struggled developing lasting habits
- You’ve had a life changing event and can’t get back to your previous healthy routine
